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Webinar 7-8pm
15th May 2024 & 12th June


We are running a short information webinar about "Menopause Without HRT".

There are two opportunities to join in with this live Zoom event on the 20th March or 10th April from 7pm-8pm (GMT).


Anne Hope and Alison Theaker will be talking about the risks and benefits of HRT, will go through the process of menopause, and talk about some natural approaches to the most common physical and emotional symptoms for those who can't take HRT, or would like to explore an alternative approach.  Even for women currently taking HRT, it is worth bearing in mind that this can change if your have some other changes to your health, or if current advice changes about the length of time it is considered safe to take HRT. So being in charge of your own menopause is important.

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Menopause Without HRT Webinar £5

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Video Course:

Menopause - from one healthy state to another - £55

This series of 6 videos gives in depth information on how to prepare for and negotiate the process of menopause.


Menopause is not a time of "suffering" or "putting up with". It is a transition from one healthy state to another healthy state.  This course explains what changes to expect, pointers of what to do if you experience difficult physical or mental symptoms. 


By the end of the course you should be fully informed as to how you can negotiate the journey. This should not a time of dread or ending of youth and good times - it can be a time to fly and be fully ourselves!

We give practical solutions in how to successfully negotiate this important transition and live life to the full.

Video Course:

Menopause - What men need to know - £15

A short video course aimed for men.  It explains the process and physical, mental & emotion symptoms of menopause.

We outline the signs and symptoms of menopause you might notice and when it would be helpful to look for support.

Our message is no-one should suffer at menopause, not just the women going through this change but also partners and co-workers who are living or working alongside them.


Men can have an insightful understanding of menopause and be able to spot mental and emotional changes. You may be able to help your partner seek appropriate help. At work it could give ideas of how to support your colleagues.

Bespoke Courses for businesses

A recent survey by the CIPD found that 60% of women suffer menopausal symptoms that cause them to take time off work.  Of these only 35% felt able to tell their manager why they needed the time off.  85% of women at menopause are employed, and this is the fastest growing sector of employed women, so support and understanding at this time is paramount for your business.

Menopause myth busting

A 2 hour seminar which can be delivered on line or face to face with both Alison and Anne covering the essential facts about the process and how managers can support their staff through it.

Menopause - your questions answered

Is a tailored online course.  Up to 20 people can submit questions and take part in 5 one hour weekly sessions that will deal with their deal with their specific questions.


We can meet with you to make a tailored package of resources that would be beneficial to your organisation.

bespoke course


We make the most of picturesque Devon and choose venues that suit the workshop and season. At present we are offering courses online, but hope to offer in person courses in the future.

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The Thurslestone Hotel has a beautiful room for courses overlooking the sea.

The Moorland Garden Hotel has a lovely cosy private space, perfect for our workshop.  

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