Search
Anne Hope
Mar 17, 20232 min read
MENOPAUSE MYTHBUSTING - The menopause makes you fat
Ah, those three little words: Middle Aged Spread. Is menopause responsible for it? Does menopause mean that your waistline is doomed? In...
40
Anne Hope
Feb 10, 20231 min read
MENOPAUSE MYTHBUSTING - ‘You shouldn’t talk about your menopause’
Roughly half the entire population of the world will experience menopause. And yet we rarely talk about it. Frankly, this isn’t right or...
20
Anne Hope
Jan 9, 20231 min read
MENOPAUSE MYTHBUSTING - ‘You stop producing hormones after menopause’
During menopause, your ovaries drastically reduce the amount of oestrogen they produce. But this doesn’t mean that you completely stop...
50
Anne Hope
Sep 22, 20222 min read
INTRODUCING…*drum roll please*...MENOPAUSE MYTHBUSTING!
How many of these do you believe? 🔸️The menopause makes women over-emotional 🔸️Menopausal women can’t get pregnant 🔸️The menopause...
50
Anne Hope
Jul 19, 20222 min read
Are Self Tests for Menopause Worth It?
So, there is a new test – a cheap, over the counter, simple urine test which will give women the ability to find out their Follicular...
80
Anne Hope
May 20, 20221 min read
Checking our Self-Image
Alison had a great day with Rosie Parsons Photography in Exeter getting some headshots done for her website and social media. Rosie...
90
Anne Hope
Mar 10, 20221 min read
Filming at Plymouth University
We spent a really enjoyable hour today with Irene and Kalsi, two 2nd year film students at the University of Plymouth. As part of their...
60
Anne Hope
Sep 3, 20191 min read
Balance - the 5 bodies
In yoga philosophy we have 5 bodies: The physical body, Energy/breath body, mental/emotional body, our higher self, and connection to...
180
Anne Hope
Jul 11, 20191 min read
Walking the Talk
A fun and positive way to explore creative solutions to a knotty problem One of the activities which we offer during our workshops is the...
40
Anne Hope
Jul 11, 20191 min read
Dancing for fun and freedom
Loosen up our sacral chakra and begin to release our creativity Bellydance is a great way to loosen up our sacral chakra, releasing...
30
Anne Hope
Jul 11, 20191 min read
Menopause: Survive & Thrive !
It doesn't have to be hot flushes and becoming an old crone! Actually this is one of the most powerful and positive times of your life....
60