Ah, those three little words: Middle Aged Spread. Is menopause responsible for it? Does menopause mean that your waistline is doomed? In...

Roughly half the entire population of the world will experience menopause. And yet we rarely talk about it. Frankly, this isn’t right or...

During menopause, your ovaries drastically reduce the amount of oestrogen they produce. But this doesn’t mean that you completely stop...

How many of these do you believe? 🔸️The menopause makes women over-emotional 🔸️Menopausal women can’t get pregnant 🔸️The menopause...

So, there is a new test – a cheap, over the counter, simple urine test which will give women the ability to find out their Follicular...

Alison had a great day with Rosie Parsons Photography in Exeter getting some headshots done for her website and social media. Rosie...

We spent a really enjoyable hour today with Irene and Kalsi, two 2nd year film students at the University of Plymouth. As part of their...

In yoga philosophy we have 5 bodies: The physical body, Energy/breath body, mental/emotional body, our higher self, and connection to...

A fun and positive way to explore creative solutions to a knotty problem One of the activities which we offer during our workshops is the...

Loosen up our sacral chakra and begin to release our creativity Bellydance is a great way to loosen up our sacral chakra, releasing...

It doesn't have to be hot flushes and becoming an old crone! Actually this is one of the most powerful and positive times of your life....