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Need help to navigate physical and emotional changes at menopause?

We offer:

  • Advice to help you thrive at menopause
  • Expert teaching and counselling
  • Techniques to help assess your life and rediscover your true self

We offer :

Video courses   

  • Menopause: from one healthy state to another

  • Menopause: what men need to know

Bespoke online courses for businesses to enable them to educate their staff


I was at a crossroads ...

"40 seemed to be a turning point for me, up until now I had just taken one thing at a time and now I felt a bit dissatisfied ... where next? This gave me a great grounding to begin to feel back in control and a sense of what I wanted to do next."

I wasn't living life to the full ...

"Empty nest!! I felt empty all through, was I washed up at 50 ... to be honest everything felt just blah! 

I loved the yoga and bellydance (although I was a bit self conscious beforehand, it was lovely).  But mostly the groupwork really opened my eyes (and mind)."

My hormones were out of control ...

"I didnt realise how much the change of hormones even before menopause was affecting me. I learned a lot and got some great tips on natural approaches to menopause - can't wait for the next workshop to help me carry on making positive choices for me."

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