Need help to navigate physical and emotional changes at menopause?
Advice to help you thrive at menopause
Expert teaching and counselling
Techniques to help assess your life and rediscover your true self
WHAT PEOPLE SAY ..
I was at a crossroads ...
"40 seemed to be a turning point for me, up until now I had just taken one thing at a time and now I felt a bit dissatisfied ... where next? This gave me a great grounding to begin to feel back in control and a sense of what I wanted to do next."
I wasn't living life to the full ...
"Empty nest!! I felt empty all through, was I washed up at 50 ... to be honest everything felt just blah!
I loved the yoga and bellydance (although I was a bit self conscious beforehand, it was lovely). But mostly the groupwork really opened my eyes (and mind)."