It doesn't have to be hot flushes and becoming an old crone! Actually this is one of the most powerful and positive times of your life.
Menopause is the most powerful time of your life. Because your "make others happy" oestrogen begins to drop, you are able to find your real self and the joy of knowing who you really are. However, very often this can be a time for symptoms such as hot flushes, sleep problems, stress & anxiety, as well as worry about getting older, how our bones will cope and growing old.
My self help book uses 20 years of clinical experience and gives real life case studies to unpack the main issues all women worry about. It suggests homeopathy, herbal and flower remedies that can help, along with advice about nutrition, supplements and exercise. It explains the medical background and process of menopause, which explains why symptoms happen and how you can help.
We spend some time on our workshops explaining this hormonal process, and talking through problems woman may be facing be they physical or emotional. As a result it enables women to really enjoy the freedom of this stage of life.